Research shows that eating plans don't really help people lose weight or live longer
Pay attention to your food and drink regularly
Optimistic people are 50 percent less likely to die early than their pessimistic counterparts.
Prioritize friends over family
Staying social is vital to one's well-being, and researchers now believe that friends have a greater impact on our mental health than family
Forgive and forget
Living with anger will damage your health it's true so learn to let go of grievances and forgive those
Look at cooking as an investment
Research has shown that seniors who cook five times a week are 47 percent more likely to survive 10 years later.
Do unto others
People with altruistic spirit are healthier than those who are not altruistic
Researchers have found that people who eat beans and plant-based foods live six to nine years longer than those who don't.